Tuesday, May 12, 2015

Happy Nurses Week!



Twelve years ago I first started out on this vast journey into the world of 'Nursing'. It has been a crazy, roller coaster ride filled with elation, heart break, sleepless nights, new friendships and poo. It's been mostly filled with poo... or any other random body fluid you can think of.

Happy Nurses Week to all the Health Care Professionals out there who take care of our loved ones as if they were their own family members; who go without sleep, food and bathroom breaks to make sure everyone is safe and looked after.

Cheers!

Monday, May 4, 2015

Royal Baby Finally Has a Name: Charlotte Elizabeth Diana


Congratulations to the Duke and Duchess of Cambridge on the arrival of their new baby girl! After much speculation and bidding on what the name would be, it was finally announced today; Charlotte Elizabeth Diana!

Charlotte is William and Kate's second child, sister to Prince George who is now a toddler. Her middle names are after her Great Grandmother, Queen Elizabeth, and her late Grandmother Princess Diana.



Charlotte was born in London on May 2nd, 2015, weighed 8 pounds and 3 ounces and is fourth in line to the thrown. The name Charlotte is the feminine version of 'Charles' which is also the name of Prince Charles, her Grandfather.



Congratulations to the Royal Family! :D

Wednesday, April 29, 2015

Almond, Coconut & Chocolate Chip Cookies (Paleo)


This is an easy, delicious and healthy cookie recipe that I absolutely love. I'm not a strict "Paleo" diet follower, but I do try to eat clean and minimize the amount of wheat and sugar in my diet. These cookies have a great chewy texture inside and a nice, slightly crisp edge when finished. They taste like Almond Joy chocolate bars but are a much healthier option.



Here's the recipe (originally from Healthy Food for Living):

2 cups blanched almond flour
1/4 tsp salt
1/4 tsp baking soda
6 Tbsp melted coconut oil (make sure to melt before measuring)
1/4 cup honey
1/2 tsp almond extract
2 Tbsp water
1/2 cup chocolate chips
1/2 cup finely shredded unsweetened coconut


Instructions:

Preheat oven to 350°F. Line a large cookie sheet with a silicone baking mat or parchment paper.

In a large bowl, combine almond flour, salt, and baking soda. Whisk, making sure to break up an clumps of flour.

In a small bowl, whisk together the melted coconut oil, honey, almond extract, and water.
*(I didn't have almond extract so I used vanilla extract instead)

Add wet ingredients to dry and stir with a rubber spatula or spoon until combined.

Fold in the chocolate chips and shredded coconut.

Scoop out 1/4 cup portions and place on prepared cookie sheet. Using the back of a spoon or your fingers, gently press down on the scoops of cookie dough so they form discs.
*(I found the 1/4 cup portions slightly too large, perhaps try 2-3 Tbs portions instead)

Bake for 12 minutes, or until cooked through and lightly golden brown around the edges. Cookies will be very soft.

Allow cookies to cool on the cookie sheet for 10 minutes before transferring to a baking rack to cool completely.

Enjoy!

Monday, April 20, 2015

17 Things You Never Knew About 'Only Children'


17 Things You Never Knew About 'Only Children'

Having grown up as an only child, I've been faced with many misconceptions and often negative stereotyping throughout my life. Contrary to popular belief only children are not all isolated, egocentric, Sociopathic, mini-Hitler's running around talking to our imaginary friends. You may think you have only children all figured out, but I'm here to clear the air about these 'white tigers' of society.

*Disclaimer: Not only did I grow up as an only child, I was also raised in a very low income household by a single, often overly anxious, mother in the 1980's. Soooo, while I'm presenting these evidence-based (AND not so evidence-based) Only Children Generalizations, keep in mind that my biased opinions are of the Paranoid, Ghetto-Ninja Variety.

Let's get started then!

#1. We're not as selfish as you think.
This is probably the most common misconception about only children. It's true that we weren't raised sharing our toys, books, food and personal space but, that doesn't automatically make us selfish people. I've met grown adults who were raised with siblings who are crazy selfish. This is most likely because as children they never had anything of their own; it was all up for grabs. Even though I was an only child, I had to practice sharing with younger cousins and other kids at school. And it was tough! If anything, only children had to put more effort into it than other kids with siblings who were just naturally used to having no sense of entitlement over anything (poor buggers).



#2. There are some super cool, famous Only Children representing.
Frank Sinatra, Franklin Roosevelt, Albert Einstein, Lance Armstrong, Natalie Portman, Robin Williams, Isaac Newton, Daniel Radcliffe, Charlize Theron, Anthony Hopkins, Elvis, John Lennon, Leonardo DaVinci, and Betty White were all raised as Only childen, and they turned out alright!

And let's not forget the King of Only Children (and Jews), the man himself... Jesus!



#3. We've been labeled as a disease.
A famous psychologist named Granville Stanley Hall published a study in 1896 called, "Of Peculiar and Exceptional Children" where he stated that, "Being an only child is a disease in itself". Ouch!

#4. We've got a touch of the 'OCD'.
Let's just say, we're not used to having our things 'touched' or 'moved about'. Given that we weren't raised with other grubby handed little children mucking about with our things, we are quite accustomed to having things a specific way and in a specific order. Only children have built in sense of security by having a routine. I have a particular way I make my coffee in the morning and a particular place on the couch where I always sit. I do not sit in any other place in the living room. Ever. And if I have a guest over visiting, and they proceed to sit in my favorite seat, I'm most likely silently battling a scaled down version of a panic attack.



#5. We are more likely to get divorced.
I would totally argue against this blatant and cruel generalization against only children if it wasn't for the sole fact that it comes from an actual, legitimate research study... AND because I'm kind of divorced. Whoops.

According to researchers at Ohio State University, Onlies are more likely to get divorced than people who grew up with siblings. With each added sibling in the family the risk of divorce is decreased by roughly 2 percent. Another popular way to minimize the likelihood of divorcing later in life: Don't marry a dink hole. (for further information on this topic please refer to my article 'Don't Marry Him')



#6. We like our 'private time'.
It probably goes without saying that we enjoy doing things by ourselves. It's just what we're used to! When I go to the bathroom when I'm out somewhere at a club or something, I don't need all my girlfriends to come with me. I'm probably going to the bathroom to get some 'alone time' for a few minutes in an attempt to regain my sanity from an 'Over Exposure to Other Human Beings'.
Don't get me wrong... Onlies like doing stuff with their friends and family but, in all honesty, we'd probably rather do it without you. No offence.

That being said, we're not huge fans of team sports either. Here's the 'Team Sports Equation' that goes through our minds:
'Multiple Human Beings' + 'Competitive Sports' 'High Risk of Injury' 'Parental Supervision= 'I Think I Just Pooped My Pants'.




#7. We are more happy than people with siblings.
"Researchers with the Institute for Social and Economic Research questioned 2,500 young people and found that only children are happier than those with brothers and sisters, mainly because they don’t have to compete with a sibling. They also found that 'happiness declines the more siblings there are in a household.' " (The Telegraph, 2015)

#8. We grow up faster.
The only child's main source of socialization is with their parents. We spend a great deal of time learning and studying adult interactions and behavior which we then go on to mimic at an earlier age.

That being said, it's not hard to see that Onlies sometimes find it difficult to identify with their own peer group. I remember being a small child watching other children my age play and thinking to myself that they looked like they were crazy. I couldn't relate. As a child, I was more likely to want to sit and have a proper conversation with my teacher than play with other kids.

"Children with siblings relate and talk to their siblings rather than their parents. The only child’s primary role models are parents. The result is that only children copy adult behavior as well as adult speech patterns and develop good reasoning skills early on making them better equipped to handle the ups and downs of growing up. A good thing, for sure."
-Dr. Susan Newman, Social Psychologist (Only Children Stereotypes)



#9. We dealt with a lot of pressure to make something of ourselves.
For our parents, we're basically IT! It's up to us to make them proud and due to that added pressure we tend to be high achievers who often battle with perfectionism. That being said, it's not surprising that we also tend to do better in school!

"The more brothers and sisters that children have, the lower their grades are in school, a new nationwide study shows. The results, which include data from 24,599 eighth graders, suggest that academic achievement drops as families grow because parents have less time and economic resources for each child." (Ohio State University)



#10. We felt like 'one of the adults' ever since we were kids.
Having grown up with mainly adults around, Onlies tend to feel like their parents are their equals. When I was 3 years old, I learned that my mom's real name wasn't "mom". It therefore made no logical sense to me to call her 'mom' when that wasn't her "real name". She called me by my "real name" so I should be calling her by her "real name". This wasn't a decision I made in order to be rebellious or mean spirited. In all sincerity it just didn't make sense to me and I refused to do it. My mother naturally tried to get me to call her mom and eventually gave up thinking that I would someday just 'grow out of it' but, I never did. Sorry Carol.

#11. We find your super close, sibling relationships a bit creepy.
I've met brothers and sisters who are very close and super touchy feely, and it seriously weird's me out to no end. It's like watching Luke Skywalker and Princess Leia in 'Star Wars' and thinking to yourself, "God, will you two just do it and get it over with!" Even really close siblings of the same sex are quite off putting. I guess we, as onlies, just can't relate.

That being said, keep in mind that for an only child, nothing trumps the ultimate, anxiety-provoking, terrifying phenomena known as... TWINS! That s*@t just ain't right.



#12. We don't have to get 'our way' all time.
"Children with siblings often have more “who’s the boss” difficulties because they are constantly forced to share toys, television times, and parents. Kindergarten teacher Deejay Schwartz observes: 'It’s the ones who have been jostled and have had to compete who are always trying to push someone down, to be first in line or yell louder in order to be heard. Onlies have always been heard at home, and therefore function in a very calm way.' "
-Dr. Susan Newman, Social Psychologist (Only Children Stereotypes)



#13. We get lonely.
Despite everything I have just said, we do get lonely from time to time. When I was little I felt alone at times because there was no one to play with. Now as an adult, I see other people with siblings as having a wider support system and deeper family relationships (or at least the potential for them).



#14. We have no 'back up' for our childhood memories.
As far as childhood memories go, we have no other person's recollections as a sort of memory 'back up file'. There's no other person that's been at our side all our life to remember how awesome it was when we played in the woods all day long and built forts, or to remember how angry mom was when she found out I convinced my 6 year old friend to steal cigarettes from his parents.

#15. We didn't necessarily have imaginary friends growing up.
As a very young child I remember hearing about this and thinking that the idea of kids having imaginary friends seemed completely schizophrenic. Having been raised in a very adult world, where thinking "realistically" and "logically" (note sarcastic air quotes) was essential to survival, I had no time for an imaginary anything!




#16. We can let things get Quiet.
It probably makes sense that given our amount of alone time growing up (and a lack of noisy siblings), Onlies don't mind the quiet. In fact, we tend to seek it out and embrace it.

I often see people living these hectic lives that are constantly brimming with: large/group dinners, constant parties, shopping with friends, non-stop vacations, constant texting/talking on the phone, needing their friend's validation for every decision they make, working all the time, unable to go to coffee break or lunch alone at work, always needing the T.V. or radio on at home for background noise, etc. Ugh!!

It seems that these people have been so over stimulated all their life that now, as adults, they continue to seek out this constant state of hysteria and drama. I would literally go insane living like that.



#17. We saved our parents a fortune!
Obviously kids cost money. Given that there was only one of us to look after, Onlies were definitely easier on the old bank account. According to a recent article from Moneysense, the cost of raising a child, in Canada, till the age of 18 (just before his or her 19th birthday) is roughly $243, 660! And that figure doesn't include post-secondary education. (The Real Cost of Raising Kids, 2011)



So there you have it! If this article has got you thinking about a close friend of yours who's an only child, and you'd like to pop by their house to say 'Hi' and catch up... a word to the wise; just text them instead. Then proceed to reread this entire article because you obviously didn't get the message the first time around.

Cheers,
Bootsy


Tuesday, March 31, 2015

Powerhouse Oatmeal: A Delicious Way to Add Protein to a Classic Breakfast Meal



I recently had a revolution about Oatmeal that is super healthy, delicious, easy and gives me extra protein to help keep me fuller and energized for longer.

It's always a challenge to get enough protein into every meal. Every health article out there says the same thing, "Make sure to include protein in every meal". It's a well known fact among nutritionists that by combining protein with your carbohydrates (and healthy fats) it makes you feel fuller for longer and helps to stabilize your blood sugar levels. I find that making sure I'm eating enough protein is a daily struggle because I've never been a big meat eater and, quite frankly, protein-rich legumes and beans have some nasty side effects!

I always have vanilla flavored protein powder on hand, and honestly I probably don't use it as much as I should. Recently, I've started adding half a scoop of protein powder to my bowl of oatmeal and berries. I find that anymore than half a scoop is too much for the liquid in the oatmeal to dissolve (I personally like my oatmeal a bit soupy). Also, since the protein powder is sweetened already I don't have to add any sugar or sweetener to my oatmeal once it's finished!

To make my 'Powerhouse Oatmeal' I use:

1/3 cup of Large Flake Oatmeal (100 calories, Protein 4 gm)
1/2 cup of Frozen Blueberries & Strawberries (Costco brand) (40 calories)
1/3 cup of Water
1/2 scoop of Vanilla Protein Powder (Costco brand) (60 calories, Protein 12.5 gm *this varies    
      depending on the brand of protein powder you buy)
*optional: Splash of Soy Milk, sprinkle of sliced Almonds, or dollop of yogurt on top once cooked.
(Nutritional Totals: 200 calories, Protein 16.5 gm)

Directions:
Start off with putting your frozen berries in a bowl and microwave them for 45 seconds to get them mostly thawed. Then add the oatmeal and water to the berries and microwave again for 1 minute. Once cooked add the protein powder and mix thoroughly. If you find the consistency too dry at this point add more water or milk. Top it off with a sprinkle of sliced almonds to add some healthy fats and you're ready to go!

Although I've suggested this meal as an ideal breakfast, it makes for a great meal or snack anytime of day!

Cheers,
Bootsy

Wednesday, March 25, 2015

Facebook "Like" Button 101: Learn To Use Your Social Media Approval Like a Champ



To Facebook "Like" OR not to "Like"? That is the question.

Public displays of approval from friends and colleagues feel as loving and reassuring as a warm blanket wrapped around a newly orphaned child. After receiving that incredible feeling of acceptance we in turn desire to return that Love and give out our "Likes" unabashedly and with pride.

But... that being said, like any savvy Facebook user, you don't want to sell yourself short and just give out Facebook "Likes" faster than Zac Efron gives out herpes.  There are moments when Facebook "Likes" need to used with discretion.

Learn to wield and strengthen your social media approval power, like the sassy introvert you are, with this simple breakdown and explanation of The Facebook "Like".


Standard reasons to Give your "Like"

The Genuine, Simplest Reason: 
"I like that"

This is the easiest, most convenient 'Like' button hit... the genuine, sincere, honest, pure, wholesome public display of your coveted approval.


It's your Best Friend or a Family Member: 
"This is my best friend/family member and I like everything they post, even if I don't genuinely 'like' it, because I support and love them"

We love our friends and family dearly (well, some of them), and even though their Facebook posts may not be something you genuinely 'Like' or agree with in anyway... Tough! You have to! This is the true meaning of love & friendship... and they probably do the same for you!


The Sympathy "Like": 
"This person has literally no Facebook friends and if I don't 'Like' their post no one will, and I feel bad for them."

This is probably the most charitable, good Samaritan 'Like' you can give out. It's like an invisible, paper thin (but very real) support system for these sad, friendless individuals.


The "Like" Button Whore:
"I 'Like' every status I see on Facebook no matter what it is"

When you post a status update or picture and a well known "Like Button Whore" 'Likes' it, you know right away that it doesn't really mean anything. Don't be deceived by their 'Likes'. They are as disappointing and unfulfilling as playing Tim Horton's 'Roll up the Rim to Win'.
*Remember: When it comes to giving out your "Likes", be prudent. You don't want to look crazy.






Standard reasons to Withhold your "Like"


The Genuine, Simplest Reason:
"I don't like that"

Every day Facebook gets slammed with a never ending, annoying, myriad of crap... for example:
People who post 'Selfies' every hour, 'supposed' cute animal videos (that frankly aren't that cute... I'm sorry), dessert recipes, chain letters, lovely pictures of abused/emaciated dogs, pro-vaccine fanatics, people who have conversations with their spouse through status updates (seriously?), top 5 lists, nature pictures with reassuring phrase captions, photos that say "Help this Scientist Find A Cure for Cancer by Liking this Picture", etc. 
There are plenty of valid reasons to withhold your approval on Facebook. You don't have to just run out and 'give it up' like some fatherless, teenage girl.


The Grudge Keeper:
"You never 'Like' my posts so I'm not going to 'Like' yours"

This is obviously a more child-like reason to withhold your approval, but a reason nonetheless. If you've been giving out your Facebook 'Likes' and attention to a certain person who's just not returning the favor, maybe you want to think about playing a little harder to get. The giving and receiving of 'Likes' is a two way street... and you don't want to look desperate.


Sad Status Updates:
"Someone posted a very sad status update and I'm unsure if it's appropriate to 'Like' it"

It never fails. Someone is always dying. When people post the obituary of their dearly beloved Grandparent or a heavyhearted description of how much they miss their dog 'Puddles'... it's hard to know whether or not 'Liking' it is considered supportive OR seen as offensive and twisted. When in doubt, leave a thoughtful comment instead.


The Anti-Enabler: 
"I don't want to encourage your crazy, frequent, bat $hit crazy status updates":

There are some Facebook users who seriously need an intervention. They are best described as simply Cray Cray. These individuals post constant, senseless, attention-seeking, major personality disorder-like, crazy rants/photos/updates/links/Creed song lyrics... you name it, they've done it! The weirdest part is that these people typically get more Facebook 'Likes' than God. It is imperative that Facebook "Likes" be limited and used with caution with these individuals. You don't want to be an enabler!
*If you find these people too emotionally draining sometimes it's better to just cut the fat from the meat de-friend them. You don't need that added stress in your life. 
For further info, read my article on Facebook Defriending


So, I'll guess I'll sign off by saying, "Your Welcome!!"  Go out now and use your new found understanding of the power of Facebook "Likes" to help change the world (and cure cancer)!

Bootsy :)

Tuesday, March 24, 2015

Opinions Are Like Assholes: Everybody Has One


"Opinions are like assholes. Everybody has one." - Dirty Harry

Nowadays, with the help of social networking, people are finding new and improved ways of being completely rude, opinionated and arrogant jerks. They stand on their soapbox of choice (Facebook, Twitter, etc.) and spout out passive aggressive attacks at anyone and everything that they disagree with. Don't get me wrong... having opinions is extremely important and useful. It is imperative as critical thinkers to make judgment calls about issues and ideas so we can make informed decisions and better understand who we are. What is not essential in this equation is being rude, demeaning and condescending towards other people's beliefs and ideas.

Extremely opinionated people have to be very careful not to let their personal beliefs and theories spill over into the ever so popular, slippery slope of "shitting all over anyone who doesn't agree with me". It's one thing to share what you think and feel... that's great! Everyone is entitled to having their voice and speaking their mind. It's a completely different issue when you attack someone else's beliefs or personal life choice. That's not called having an opinion... that's called being an asshole.



Where I see this happening a lot is with different Religions and personal belief systems. Why is it that people feel so entitled to attack someone based on what they believe or don't believe? I thought this was the age of the 'Anti-bullying' campaigns? These people teach their kids not to bully one another at school, and wear pink on Fridays, and play nice with the slow kid in their class or whatever, and then they go on Facebook and post some cartoon that says if you believe in God you're an idiot.
"And the 'Parent of the Year' award goes to... this dick-hole right here!"





I mean, come on! Seriously! It's 2015. We're supposed to be a highly cultivated, civilized, educated society where we celebrate our multicultural differences and aim to eradicate discrimination and inequality.

Maybe some people need to re-read that children's book about the different animals meeting each other for the first time. It goes something like this: so there's this bird that meets a beaver or something, and he says, "Hey Beaver! We're different... and that's pretty cool". Then the beaver goes off and runs into a dolphin or something, and says, "Hey Dolphin! We're different... and I kind of like it!". Then the dolphin swims off and meets some rude, Christian-hating Atheist and says, "Hey human! We have different beliefs... and that's O.K! So stop being a big douche."
Well, I'm not sure if that last part was in the book... but it should be!



When it comes to opinions and opinionated people, it never ceases to amaze me how random acquaintances, family and friends can feel so entitled to freely express what you should or shouldn't do, how you should do it, when you should do it, where you should do it and who you should do it with, all without the slightest concern about what YOU would like. It's as if nobody cares what YOU think or feel or what YOU want, as long as they get THEIR two cents in the conversation.

I feel like Stephanie Tanner from Full House...



We all have opinions, but the best opinion to have is an informed opinion. Before you open your yapper and start spewing out your unfiltered and uneducated opinion ask yourself:

"Am I just being an Arsehole?"
"Am I using accusatory language filled with 'YOU this...' and 'YOU that' instead of 'I see it this way' or 'I think this'?"
"Am I sharing my opinion in a helpful and respectful manner?"
"Am I completely informed about this subject?"
"Is anyone even asking me for my opinion in this conversation or would it be more polite to just listen?"


People are more likely to take your thoughts and opinions seriously, and actually listen to you, if you convey your thoughts and ideas in a logical, respectful and informed manner. 


Life is hard enough with our own negative thoughts and opinions clouding our own minds. Let's remember to be respectful and kind to one another, listen to one another, and if opinions differ, let's practice a respectful "agree to disagree" resolution.



Cheers,
Bootsy